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Apply a small amount of toothpaste to the surface of the toothbrush. With your teeth slightly apart, position the brush at a 45-degree angle to the tooth surface, making vertical strokes from the gum to the tooth crown. Perform 10-15 strokes on each side. The cleaning process should end with a gum massage, which is done with your teeth closed by making circular motions with the toothbrush, covering both teeth and gums, and moving from left to right. Rinse your mouth with a small amount of water, holding it for 10-15 seconds. Dentists and hygienists recommend replacing your toothbrush every 2 months.

Before using a new toothbrush, rinse it with warm water. After use, store the toothbrush in an upright position with the bristles facing up.